Last Updated:
January 26, 2023

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Fitness and Exercise- two words that are essential for a healthy lifestyle

There are many ways to stay fit and healthy, but one of the most common things people do is exercise. Exercise can be anything from lifting weights, to jogging on the track or dancing in your living room with your  →
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The Importance of Physical Fitness Education

There are no two opinions about including physical fitness in the school curriculum. These classes help the children understand the importance of a healthy, active lifestyle as against their sedentary lifestyle and unhealthy eating habits. Physical fitness should be a  →
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Jogging – Health Benefits and How to Do it

Jogging gives joy, gives good effects on the health and improves the physical condition. In the beginning your jogging program must consist of short sessions on a plain ground, and with a moderate speed. Gradually you can lengthen the route  →
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