The word first. The words psyche and therapy combine to form the word psychotherapy. Therapy implies “healing,” while psyche refers to the mind or soul. Psychotherapy therefore focuses on spiritual or mental healing. Our thoughts and feelings are a simple and quick way for me to define what the soul or mind is. Additionally, our physical body, particularly our muscles, and the habits we have formed may be affected. Because we are social beings, all of these aspects of who we are have a role in how we interact with others.
Two parts can be found in psychotherapy. Psychiatry is the first one. Doctors who practise this have the authority to prescribe medications. Every drug therapy (for depression, schizophrenia, ADHD, and other conditions) is a form of psychiatry. The majority of Freudian treatment is also performed by physicians. The second step is counselling, which is also referred to as psychotherapy. Most frequently, this is about chatting. Additionally, it emphasises the bond between the client and the therapist, particularly in approaches created during the 1950s.
There are several varieties of counselling and psychotherapy. They can be roughly divided into four categories: those that place a strong emphasis on our thoughts, those that place a strong emphasis on our feelings, those that place a strong emphasis on our relationships, and those that place a strong emphasis on our physique.
Cognitive Behavior Therapy is the traditional form of therapy among those that place a focus on our thoughts. According to this theory, thinking entails intellectual processing, and how we think has an impact on our emotions and behaviour. Therefore, the goal of therapy is to alter our thoughts so that we might be happier or more effective.
Client-Centered Therapy, developed by Carl Roger, is arguably the purest form of therapy focused on human emotions. Rogers had a remarkable ability to hear the emotions in the other person’s words and respond accordingly. Although it may seem easy, a few minutes of trying will convince you differently. Listening to your own and other people’s feelings is a form of therapy Trauma medication.
There are numerous therapies that concentrate on our interpersonal interactions. These can be fairly private and emphasise the impact that individuals have had on us in the past (typically, our parents are highly important), but they don’t have to be. Instead, they can look at how you now relate to one or more individuals in your life and consider what adjustments to your related style can increase your level of satisfaction. This is comparable to group dynamics and social psychotherapy. In order to develop relationships that are more fulfilling, counselling is altering the way we relate to one another. Transactional Analysis is a form of this therapy that is particularly accessible and beneficial.
The therapies that emphasise our body, particularly the muscles we can control voluntarily, are the last. The majority of these psychotherapies may be traced back to Wilhelm Reich. The client was touched by Reich, a student of Freud, who disregarded the norms in order to help the patient focus on their breathing. These treatments frequently raise awareness of the ways in which our bodily habits impact our ideas and feelings. The goal of therapy is to break us free from stifling habits and restore the natural vitality that is our birthright. These treatments are frequently referred to as “bodywork.” The two most well-known types are likely Rolfing, a type of massage, and Bio-energetics (invented by Alexander Lowen which uses movements and postures as well as talking).
There is a type of psychotherapy that should work for you no matter what kind of person you are. So how do you decide? According to the research that has been done, the form of therapy is not as crucial as what is vital. The therapeutic alliance between the client and therapist is what promotes change. Therefore, it is essential to select a psychotherapist rather than a certain type of psychotherapy.
What of the aforementioned is my favourite? None of them is the answer. Gestalt psychotherapy is my favourite because, when done properly, it combines all of the factors mentioned above—thoughts, feelings, relationships, and our physique. I’m quite satisfied with this integration.
There is a type of psychotherapy that should work for you no matter what kind of person you are. So how do you decide? According to the research that has been done, the form of therapy is not as crucial as what is vital. The therapeutic alliance between the client and therapist is what promotes change. Therefore, it is essential to select a psychotherapist rather than a certain type of psychotherapy.
What of the aforementioned is my favourite? None of them is the answer. Gestalt psychotherapy is my favourite because, when done properly, it combines all of the factors mentioned above—thoughts, feelings, relationships, and our physique. I’m quite satisfied with this integration.
